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Our tips for starting the fitness program


Set goals

You have probably already noticed that there is a huge selection with many exercises in the field of fitness. Tummy and pomus, cross-fit, squats, lifting weights ... the first question to be asked is what you would like to do. Do you want more muscles? Lose weight? Get rid of excess energy? Depending on the answer, the choice of exercises becomes much easier.

Do not get discouraged

Every beginning is difficult, but this is normal. Depending on the course or exercise you selected, you may feel a little overwhelmed at the beginning. That is also normal. Perseverance is the key to success here. So don't hang your head and try to reach your goals (slowly but surely).

Regular training

Signing up for fitness or exercising at home is good. But above all, doing it regularly is even more important. The regularity not only allows you to move forward, but also to achieve results that are visible. So if you get used to a regular training rhythm, you will see how important it is and how clear the results will be. Quod erat demonstrandum.

Have fun!

The first goal in fitness, like any other sport, should be joy and fun. It should never be monotonous. If you notice that it is getting boring, you should vary the activities.

The ideal fitness clothing

We understand this to mean: leggings or shorts, a comfortable sports bra (if necessary), a pair of shoes with good shock absorption (including for the jumps) and an equally comfortable t-shirt or tank top.

The perfect fitness equipment

If you register in a fitness center, you have the advantage that you don't have to buy large equipment. Everything is already available on site. Apart from your outfit, of course. However, if you want to exercise at home, here are some useful tips:

An exercise ball

This is this huge ball that you can do lots of exercises with. It strengthens the deep muscles and improves the sense of balance, tightens the silhouette ... In short, it is fantastic!


It's almost impossible to talk about fitness without mentioning dumbbells, the most important items in this discipline. They make every exercise a bit more difficult, so they are particularly suitable for motivated athletes.

Rubber band

You will probably hate doing the exercises, but you should know that it makes almost all muscles work, from the thighs to the arms to the buttocks and also shoulders and back ... Everyone! What is the goal? Strengthen the whole body.


A fitness exercise without a mat is almost inconceivable. It allows you to do floor exercises under good conditions.


With these valuable tips you are now certainly ready to plunge into the fitness adventure and under the optimal conditions! Thanks to Black Friday Fitness, you can take advantage of discounts and special offers to perfectly equip yourself or to benefit from a price advantage in a fitness club. If you don't want to miss an offer on this topic, you should quickly register for our newsletter!